Structural lntegration is a very personal process. It is important to remember that because no two people are alike, their experience and the benefits will never be exactly the same. As a result of the process people often appear taller and slimmer. Some actually gain anywhere from 1/4" to over one inch in height. Feelings of discomfort or pain are often alleviated. Other often experienced benefits are greater flexibility, a feeling of lightness and fluidity, better balance, increased breathing capacity, increased energy and greater self- confidence.